Event Highlights:

• Study Strategies: Learn effective study techniques that enhance learning, improve retention and maximise exam performance. We will cover time management, organization skills and productive study habits to help students make the most of their study time.

• Coping with Stress: Understand the common stressors associated with exams and discover practical strategies to manage stress and anxiety. Our experienced Guidance Counsellor will share tips on maintaining a positive mindset, relaxation techniques and how to stay focused under pressure.

• Wellbeing: Prioritise mental and physical health during exam preparation. We will discuss the importance of a balanced lifestyle, including proper nutrition, exercise and sleep, as well as the role of mindfulness and self-care practices in maintaining overall wellbeing.

This evening is a valuable opportunity for students to gain insights that will help them succeed and for parents to learn how to support their children effectively. Whether you are preparing for your Leaving Cert or Junior Cycle exams this event will provide the guidance and encouragement needed to thrive.